Want To Meditate But Just Cannot?

Like me, you might be doing it wrong.

Sangeeta Marwah, PhD

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Photo by David Brooke Martin on Unsplash

Every time I hear the word ‘meditation’, my mind conjures up a tranquil setting, all neutrals and whites, a silhouette framed against the dewy morning light, sitting up tall in a restful meditative stance, eyes closed in blissful harmony, the whole image radiating serenity.

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